When you’re in crisis, it can be really easy to focus on everything that’s going wrong and really difficult to focus on hope and joy! It’s human nature. However, you’ll feel mentally and physically better when you make this choice and allow time for joy in your life when things are rough. Also one of […]
Tips for a Good Night’s Sleep + Heidi Miller’s Story
Is sleep really THAT important? Well, every hour of the day your body follows a process to address and support different organs and systems in your body. In fact, the majority of repair happens during the night when you’re supposed to be sleeping, especially between the hours of 1am – 3am. So, YES, sleep is […]